HOW TRISHA HELPS

Specializing in: Communication Creative and Strategic Thinking Personal and Career Growth Problem Solving Relationships Work-Life Balance

Insight Oriented - Reality Based - Solution Focused

Miscommunications Derailing Projects

I work with you to develop clear, direct, and empathetic messaging tailored to your audience. Together, we’ll implement active listening techniques and leadership communication frameworks that foster understanding and reduce conflict. Whether you’re struggling with team dynamics or communicating your vision to investors, we’ll ensure your message cuts through the noise and drives action.

Unclear Vision and Struggling to Innovate

When you’re feeling stuck creatively or unsure about next steps, you need more than just brainstorming sessions—you need a structured approach to innovation. I combine strategic thinking with creative problem-solving techniques to help you unlock new ideas and chart a clear path forward. Whether you’re trying to break into a new market, pivot your business, or find fresh solutions to ongoing challenges, I’ll help you see the big picture and develop actionable strategies to innovate.

Stagnant Growth in Business or Life

It’s hard to see new possibilities when you’re so deep in the day-to-day. I help you step back and gain perspective, assess where you are now, and identify strategic steps to level up. Using my background in both business strategy and mental health, we’ll work on identifying mental blocks, reframing limiting beliefs, and building a clear roadmap toward the next level of your professional and personal success.

Difficulty Making High-Stakes Decisions

Leaders face high pressure decisions that determine the future of the business. To ensure indecision doesn’t lead to missed opportunities or other negative consequences, we work together to break down complex scenarios, evaluate options, analyze risks/benefits, and craft decisions that align with your long-term goals. My approach applies proven frameworks and mental strategies that bring clarity and confidence to complex decision making. Without the stress of second guessing or hesitation, you’ll be empowered to make bold, high-impact choices that lead to desired outcomes.

Relationship Stress at Work or Home

Whether it’s a strained professional relationship with a colleague or difficulty balancing personal and work relationships, stress in these areas can drain your energy and creativity. I use a combination of emotional intelligence training and conflict resolution strategies to help you strengthen both professional and personal relationships. We’ll work on setting boundaries, improving communication, and finding the balance that allows you to thrive in all areas of your life.

Feeling Burned Out and Overwhelmed

It’s easy to become overwhelmed when you’re juggling a growing business, personal relationships, and your own well-being. My approach focuses on helping you regain control of your time and energy. We’ll develop systems for prioritization, delegation, and stress management that give you the freedom to focus on what matters most—while also maintaining balance. I’ll also guide you through mindfulness and wellness practices to support your mental health.

Become empowered.

Make a difference.

Executives. Leaders. High Performers. Entrepreneurs.

FOCUS

As a Leader you bring your unique perspective, challenges, motivation and commitment to achieve your goals in our coaching relationship.

As a high performing individual, you’re a leader who:

  • is driven

  • ambitious

  • goal-oriented

  • delivers exceptional results in your field

  • has already achieved significant professional success

Despite your achievements, you:

  • recognize the importance of continuous growth

  • are seeking to gain deeper self-awareness

  • want to enhance your leadership capabilities

  • wish to maintain a healthy work-life balance

You recognize the value of:

  • personalized guidance to navigate career transitions

  • resolving conflicts

  • building resilience

  • sustaining long-term success

  • fulfilment in both professional and personal life

You are likely facing complex challenges that require:

  • advanced leadership skills

  • strategic thinking

  • emotional intelligence

  • effective communication

You are ready to make a high-value investment in your leadership effectiveness and personal development.

Coach. Consultant. Therapist. Professor.

APPROACH

As an Executive Coach with a background in Psychology, Social Work, and Business, I bring an advanced, integrated, and insightful approach to our coaching relationship.

My experience allows me to incorporate:

  • organizational dynamics

  • a deep understanding of human behavior

  • a distinct advantage in helping advance your development

To create a transformative and impactful process, my approach blends:

  • effective coaching strategies

  • current therapeutic techniques

Through our collaboration, you will experience:

  • more effective leadership techniques

  • significant mental and emotional growth

  • sustained personal and professional success

With my clear guidance, you will:

  • gain practical tools to overcome obstacles

  • strengthen interpersonal relationships

  • attain lasting professional success

  • achieve tangible career results

  • improve decision-making

  • drive sustainable growth

  • meet your full potential

This integrative approach fosters:

  • enhancing emotional intelligence

  • deepening self-understanding

  • promoting overall well-being

  • building resilience

Together, we will create a tailored roadmap that can be as structured or flexible to meet your needs

in achieving your specific goals, ensuring you emerge stronger, more confident, and ready to excel in your professional endeavors.

Maximize Your Potential and Performance

  • Maximize Your Potential: Achieve peak performance by leveraging your strengths to reach your professional goals.

  • Enhance Leadership Effectiveness: Cultivate advanced leadership skills to inspire and guide your team towards success and excellence.

  • Boost Productivity: Identify and overcome obstacles that impede progress, enabling you to reach higher levels of productivity and efficiency.

  • Refine Communication Skills: Improve your ability to communicate clearly, persuasively, and empathetically, ensuring effective interactions with all stakeholders.

  • Balance Work and Life: Create sustainable strategies to manage your professional responsibilities while maintaining personal well-being and fulfillment.

  • Foster Healthier Relationships: Build and nurture stronger, more positive relationships at home and at work, enhancing collaboration and harmony.

  • Find Productive Solutions: Implement effective problem solving techniques and decision making strategies to address challenges and seize opportunities.

  • Grow Your Business: Open new ventures or optimize the performance of existing ones through strategic planning and execution.

  • Reduce Stress and Attain Peace: Utilize proven techniques to manage stress, increase resilience, and achieve a sense of calm and balance.

Tailored Strategic Framework for Success

  • Personalized Coaching Plans: Tailored to your unique needs and goals, ensuring maximum impact and relevance.

  • Evidence-Based Techniques: Utilizing the latest research and best practices in leadership development and executive coaching.

  • Collaborative Process: Partnering with you to identify challenges, set goals, and develop actionable strategies for success.

  • Continuous Support: Providing ongoing guidance, feedback, and accountability to ensure sustained progress and achievement.

  • Holistic Development: Focusing on both professional and personal growth to enhance overall well-being and effectiveness.

  • Creative Problem Solving: Encouraging innovative thinking to generate new ideas and approaches for overcoming challenges.

  • Critical Thinking Skills: Enhancing your ability to analyze situations, make informed decisions, and solve complex problems.

  • Motivational Support: Offering encouragement and motivation to keep you inspired and committed to your goals.

  • Advanced Understanding of Mental Health: Applying knowledge of mental health to support emotional well-being and resilience.

  • Therapeutic Modalities: Implementing a variety of therapeutic techniques when needed to address mental health, interpersonal relationships, communication, problem solving, trauma, etc. to improve personal and professional challenges effectively.

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